Eat Mindfully, Feel Better
Workshop: Jana Orb
30. Oct 2026
09:30 - 12:00
- Location: Karl der Grosse
- Language: DE
How does our relationship with food affect our physical well-being, mental health, and overall quality of life? In this interactive workshop, Jana Orb demonstrates how mindful eating opens up new perspectives and supports a healthier, long-term approach to nutrition.
Through hands-on exercises in sensory perception, preparation, and tasting, participants directly experience the deep connection between food, emotions, and well-being. The session offers practical, everyday tips for a more mindful approach to eating, showing how conscious choices can help overcome emotional eating and break unhelpful habits step by step.
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Jana Orb
Nutritionist, Personal Health Coach & Founder of comealive
Combining evidence-based nutritional science with a holistic view of health, Jana uses her consultations, workshops, and lectures to show how mindful eating and small daily adjustments can boost quality of life well into older age.
30. Oct 2026
09:30 - 12:00
- Location: Karl der Grosse
- Language: DE
How does our relationship with food affect our physical well-being, mental health, and overall quality of life? In this interactive workshop, Jana Orb demonstrates how mindful eating opens up new perspectives and supports a healthier, long-term approach to nutrition.
Through hands-on exercises in sensory perception, preparation, and tasting, participants directly experience the deep connection between food, emotions, and well-being. The session offers practical, everyday tips for a more mindful approach to eating, showing how conscious choices can help overcome emotional eating and break unhelpful habits step by step.
-
Jana Orb
Nutritionist, Personal Health Coach & Founder of comealive
Combining evidence-based nutritional science with a holistic view of health, Jana uses her consultations, workshops, and lectures to show how mindful eating and small daily adjustments can boost quality of life well into older age.
